Weigh In record (no journal entry) for 15 February 2021
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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772 kcal
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Fat: 48.43g | Prot: 46.30g | Carbs: 37.73g.
Breakfast: 全麥（100％）麵包, 全聯 豬五花火鍋肉片, 煎雞蛋, 櫛瓜. Lunch: 白飯, 雞蛋（整個）, 魚, 青菜, 米血糕. more...
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1651 kcal
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Exercise:
健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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