Weigh In record (no journal entry) for 15 February 2021
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53 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1116 kcal
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Fat: 31.13g | Prot: 103.57g | Carbs: 121.08g.
Breakfast: Nasi Merah, Bawang Merah, Bawang Putih, ABC Terasi, Dada Ayam, Wortel, Sereh, Cabai Merah atau Rawit, Jeruk Nipis. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pisang, Uleg Sambal Bawang , Sambal Goreng, Alpukat, Kem Chicks Sayur Toge. more...
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Losing 0.7 kg a Week
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azizah hakim's Weight History
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