Weigh In record (no journal entry) for 15 February 2021
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53.2 kg
Lost so far: 7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1296 kcal
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Fat: 54.68g | Prot: 39.08g | Carbs: 170.41g.
Breakfast: ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Kecap Manis, ABC Saus Sambal , Bimoli Minyak Goreng, Sambal Goreng, Sukun. Dinner: Telur Rebus, Kacang Rebus. Snacks/Other: Roma Biskuit Kelapa, Buah Naga. more...
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Losing 2.1 kg a Week
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Athika20's Weight History
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