Weigh In record (no journal entry) for 15 February 2021
|
56.8 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1196 kcal
|
Fat: 47.70g | Prot: 63.16g | Carbs: 135.55g.
Breakfast: Tahu Goreng, Indomie Mi Goreng, Apel, Telur Rebus. Lunch: Chiki Chiki Balls Rasa Keju, Dua Kelinci Sukro Original, Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Jamur Tiram, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Goreng. Dinner: Nasi Putih, Telur Rebus, Bakso Ayam. Snacks/Other: Garuda Pilus BBQ, Roma Sari Gandum, Jeruk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neulis.rohaeni's Weight History
|