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Day 61
(-0. 3Kg)
3OPD = 0 kg
Nasi 100gr
sambal kerang 125gr+ telur ceplok 3
Tempe goreng 100gr
pepaya 125
pisang 125
yoghurt 100
kacang 30
Regal 1 keping
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127.4 kg
Lost so far: 11.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2277 kcal
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Fat: 122.94g | Prot: 113.39g | Carbs: 187.84g.
Lunch: Tempe Goreng, Minyak Bunga Matahari, Bio Kul Plain Yogurt, Pepaya, Pisang, Kacang Sangrai Kering (dengan Garam), Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, Kerang Kukus atau Rebus, Regal Marie. Dinner: Quaker Instant Oatmeal Grain, Pisang, Chia Seed, Bio Kul Plain Yogurt, Tempe Goreng, Telur Ceplok, Kebab. more...
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Losing 2.1 kg a Week
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