Weigh In record (no journal entry) for 15 February 2021
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2247 kcal
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Fat: 64.51g | Prot: 149.42g | Carbs: 264.56g.
Breakfast: Indonesian Dodol Sweet, Egg, Egg White, Firm Silken Tofu . Lunch: ABC Kecap Manis, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Dinner: Mariza Caramel Topping, Avocado, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . more...
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Losing 4.9 kg a Week
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dninditya's Weight History
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