Weigh In record (no journal entry) for 15 February 2021
|
59.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1749 kcal
|
Fat: 64.79g | Prot: 69.61g | Carbs: 222.24g.
Breakfast: Kerupuk Udang, Nasi Goreng, Pisang Molen, Telur Rebus. Lunch: Daun Singkong, Tempe Goreng, Sambal Matah, Nasi Putih. Dinner: Sun Kara Sun Kara, Kentang Rebus, Telur Rebus, Daun Singkong, Kemangi, Tempe Goreng, Sambal Goreng, Sun Kara Sun Kara, Kentang Rebus, Telur Rebus, Daun Singkong, Kemangi, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Risoles, Onde Onde. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niladewi07's Weight History
|