Weigh In record (no journal entry) for 15 February 2021
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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505 kcal
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Fat: 20.28g | Prot: 19.20g | Carbs: 60.41g.
Breakfast: Cimory Cimory Squeeze. Lunch: Telur Puyuh, Bakso Daging Sapi, Pangsit Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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