Weigh In record (no journal entry) for 15 February 2021
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1304 kcal
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Fat: 45.56g | Prot: 57.50g | Carbs: 173.34g.
Breakfast: Brokoli, Gulai Daging Sapi, Nasi Putih, Selada Kol, Maya Sarden Saus Tomat. Lunch: Kerupuk Putih, Sambal Goreng, Nasi Uduk, Gulai Daging Sapi, Selada Kol. Dinner: Cireng, Durian, Serena Klik Crackers, Bakso Daging Sapi. Snacks/Other: Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Morin Selai Strawberry, Sari Roti Roti Tawar (1), Taro Taro Net (20g), Salak. more...
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Gaining 1.8 kg a Week
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diajeng indah's Weight History
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