Weigh In record (no journal entry) for 14 February 2021
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83.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2097 kcal
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Fat: 55.46g | Prot: 131.63g | Carbs: 254.41g.
Lunch: Pão Caseiro, Nestlé Leite Condensado, Italac Creme de Leite, Skol Cerveja, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Batatas Fritas, Banana Prata, Quaker Aveia em Flocos Finos, Maxxi Ovos Clara de Ovo Desidratada Pasteurizada, Latvida Leite Desnatado, Mamão Formosa. more...
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steady weight
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Renan Muniz's Weight History
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