Weigh In record (no journal entry) for 15 February 2021
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1001 kcal
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Fat: 30.49g | Prot: 60.65g | Carbs: 120.04g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tomat Merah, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Tumis Buncis. Dinner: Pepaya, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Silver Queen Milk Chocolate Almond. more...
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Losing 6.3 kg a Week
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sisvanes's Weight History
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