Weigh In record (no journal entry) for 15 February 2021
|
67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1294 kcal
|
Fat: 51.20g | Prot: 90.05g | Carbs: 125.49g.
Breakfast: Ikan Kembung, Kangkung, Susu Kedelai, Pepaya, Pisang, Bit. Lunch: Ikan Tongkol Goreng, Kubis, Nasi Merah. Dinner: Maestro Thousand Island Salad Dressing, Ikan Tongkol Goreng, Kubis, Wortel. Snacks/Other: Rempeyek. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|