Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
보라매1
Journal
15 Feb 21
보라매1's Journal, 15 Feb 21
보라매1's Profile
|
< Previous Entry
|
Next Entry >
계속 힘내자 !
61.8 kg
Lost so far:
1.3 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
932 kcal
Fat: 29.51g | Prot: 87.32g | Carbs: 61.76g.
Breakfast:
천혜향.
Lunch:
던킨도넛 (Dunkin' Donuts) 맨하탄 드립커피, 밥, 해물탕, 문어.
Dinner:
반죽입힘없이 튀긴 닭고기 (껍질먹음).
Snacks/Other:
파리바게트 밤식빵.
more...
1743 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
보라매1's Weight History
View Complete History