Weigh In record (no journal entry) for 15 February 2021
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1394 kcal
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Fat: 52.88g | Prot: 91.47g | Carbs: 153.45g.
Breakfast: Indomie Mi Goreng, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kentang Rebus, Telur Rebus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sinti Bumbu Pecel, Salad Makaroni atau Pasta dengan Keju, Sate Ayam, Nasi Putih. Snacks/Other: Edamame. more...
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2385 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bunga claudya's Weight History
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