Weigh In record (no journal entry) for 15 February 2021
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76.7 kg
Lost so far: 16.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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638 kcal
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Fat: 24.23g | Prot: 25.16g | Carbs: 80.04g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Telur, Greenfields Choco Malt Milk. more...
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Gaining 1.8 kg a Week
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