Weigh In record (no journal entry) for 15 February 2021
|
76 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1406 kcal
|
Fat: 32.02g | Prot: 51.85g | Carbs: 228.57g.
Breakfast: Lemon, Madu, Forvita Margarine, Ceres Meses, Sari Roti Roti Tawar Gandum (2). Lunch: Udang Panggang, Teh Manis, Nasi Putih. Dinner: Telur Goreng, Sari Roti Roti Tawar Gandum (2), Tomat, Mentimun (Kupas), Bawang Merah, ABC Saus Sambal . Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Buah Pir, Sosro Teh Botol Sosro Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusra8492's Weight History
|