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55,49
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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572 kcal
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Fat: 7.56g | Prot: 62.31g | Carbs: 67.23g.
Breakfast: Muscle First Pro Whey 100, Apel. Lunch: Nasi Merah, Maya Tuna Chunks In Spring Water, Putih Telur. Dinner: Tempe Orek, Nasi Merah. more...
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Gaining 1.4 kg a Week
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alingrace16's Weight History
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