Weigh In record (no journal entry) for 15 February 2021
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65.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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747 kcal
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Fat: 26.16g | Prot: 35.59g | Carbs: 94.30g.
Breakfast: Sugar, Latte Coffee. Lunch: Salt , Garlic , Red Onions, Red or Cayenne Pepper , Chayote (Fruit), Cabbage , Cooked Green String Beans (from Fresh), Soft Silken Tofu , Boiled Egg, White Rice. Dinner: Indonesian White Crackers, Red or Cayenne Pepper , Cooked Spinach (from Fresh), Boiled Egg, White Rice. Snacks/Other: Silver Queen Coklat. more...
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Losing 0.2 kg a Week
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ydesviana's Weight History
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