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體脂肪24.5%
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82.9 kg
Lost so far: 7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2790 kcal
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Fat: 100.73g | Prot: 126.21g | Carbs: 341.33g.
Breakfast: 全家 大杯冰美式, 全家 藍莓可可麵包. Lunch: 全聯 秋葵, SUKIYA 可樂餅, 蝦天婦羅, 地瓜, 7-11 日本野燒竹輪, 炒青菜, 全聯 豬五花火鍋肉片, 南僑 讚岐烏龍湯麵. Dinner: 柳丁, 鳳梨, 小番茄（葡萄形狀）, 7-11 美式咖啡, 地瓜球, 冰淇淋, 炸薯條, 憶霖 蘑菇牛排醬, 羅宋湯, 地瓜, 玉米筍, 煮熟的綠色椰菜, 白飯, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 樂天 zero芳醇巧克力小蛋糕, 橘子, Swiss Miss 巧克力雪糕. more...
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2021 kcal
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Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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