Weigh In record (no journal entry) for 15 February 2021
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71.3 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1433 kcal
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Fat: 64.03g | Prot: 69.62g | Carbs: 148.91g.
Breakfast: Nutella Selai Coklat, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tahu Goreng. more...
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Gaining 0.5 kg a Week
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