Weigh In record (no journal entry) for 14 February 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1863 kcal
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Fat: 49.17g | Prot: 96.59g | Carbs: 265.66g.
Breakfast: Great Value Crema de Cacahuate UNTABLE, Plátano, Granvita OATS AVENAA, Tortillas de Maíz, Espaguetis, Pollo Rostizado. Lunch: Pollo Rostizado, Espaguetis, Tortillas de Maíz. Dinner: Tuny Atún Aleta Amarilla en Agua JUMBO. more...
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Losing 0.1 kg a Week
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Alejandro_Nolasco's Weight History
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