Weigh In record (no journal entry) for 15 February 2021
|
87 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
709 kcal
|
Fat: 49.73g | Prot: 47.90g | Carbs: 17.37g.
Breakfast: Кофе (из Молотых Зерен), Староминский Сыродел Сыр Маасдам 45%, Яичница (с Целым Яйцом). Snacks/Other: Староминский Сыродел Сыр Маасдам 45%, Мандарины. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MishkaLe's Weight History
|