Weigh In record (no journal entry) for 15 February 2021
|
69.6 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1093 kcal
|
Fat: 50.37g | Prot: 82.85g | Carbs: 80.78g.
Breakfast: Firm Silken Tofu , Goat Cheese, Egg, Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes. Lunch: Cooked Green String Beans (from Frozen), White Rice, Olive Oil, Tomatoes, Baked or Broiled Salmon. Dinner: Tea Presweetened with Sugar, Braised Chicken Liver, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Chocolate Covered Toffee. more...
|
|
1878 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeniya85's Weight History
|