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pasti bisa semua tergantung saya sendiri
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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805 kcal
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Fat: 16.36g | Prot: 33.15g | Carbs: 131.95g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Gula Merah, Ubi Ungu Rebus. Lunch: Dada Ayam, Nasi Putih. Snacks/Other: Diabetasol Sweetener, SariWangi Teh Asli, Oishi Caramel Popcorn, Pepaya. more...
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1746 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 6 hours, Resting - 12 hours. more...
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Gaining 0.3 kg a Week
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rohana ami's Weight History
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