Weigh In record (no journal entry) for 14 February 2021
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1189 kcal
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Fat: 46.86g | Prot: 44.52g | Carbs: 153.11g.
Breakfast: Lechuga, Frijoles Refritos, Huevo Revuelto, Bolillo. Dinner: Bolillo, Mayonesa, Lala Crema, Aguacate, Jitomate, Pepino (Pelado), Lechuga, Neptuno Filete de Pescado Empanizado . more...
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1977 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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KaryRico's Weight History
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