Weigh In record (no journal entry) for 15 February 2021
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1681 kcal
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Fat: 46.44g | Prot: 130.49g | Carbs: 189.17g.
Breakfast: 柑橘, 7-11 一日野菜-八種蔬菜溫沙拉, 7-11 21Plus 香草烤雞腿薑黃飯. Lunch: AB原味優酪乳, 瑞穗低脂鮮乳, A級冷凍藍莓, Curves 乳清蛋白（鐵觀音）, 桂格(Quaker) 原片原味大燕麥片. Dinner: 萬家香 昆布和風露, 小白菜, 大漢 傳統板豆腐, 好菇道 雪白菇, 秀珍菇, 好菇道 鴻喜菇, 雞蛋（整個）, 鯛魚, 全聯 洋蔥. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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