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akhirnya menyentuh angka ini,🥺🥺😭🤗mii kwahm suuk naa, Terimakasih badan ku udah bertahan sampai sejauh ini🙏🙏🙏
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47 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1265 kcal
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Fat: 38.87g | Prot: 40.43g | Carbs: 186.39g.
Breakfast: Good Day Coffee Freeze, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lodeh. Lunch: Lactona Susu Skim Bubuk, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Orak-Arik, Mie Sedaap Mie Goreng, Wortel Dimasak, Kubis. more...
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1441 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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