Weigh In record (no journal entry) for 15 February 2021
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97 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1097 kcal
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Fat: 40.35g | Prot: 57.38g | Carbs: 132.46g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Mercimek Çorbası, Çavdar Ekmeği (Azaltılmış Kalori), Birşah Tam Yağlı Yoğurt, Yumurta, Pişmiş Ispanak (Taze Olandan), Yeşil Çay, Sütlü Kahve, Kırmızı Domates, Ayran, Kaşarlı Tost. more...
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Losing 7 kg a Week
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emine 47's Weight History
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