Weigh In record (no journal entry) for 15 February 2021
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2059 kcal
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Fat: 80.62g | Prot: 89.98g | Carbs: 246.38g.
Lunch: Mayonnaise , Bamboe Saus Asam Manis, Solaria Chicken Cordon Blue, Nasi Putih, Onions , Mustard Greens (with Salt, Drained, Cooked, Boiled) , ABC Minyak Wijen, Egg, Papaya, Nasi Putih, Onions , Mustard Greens (with Salt, Drained, Cooked, Boiled) , ABC Minyak Wijen, Egg. Dinner: ABC Sambal Asli, Sakura Tahu Sutra Silken Tofu, Royco Royco Ayam, Papaya, Salt , Nasi Putih, Oyster Mushroom . Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Poached Egg, Margarine, Sari Roti Roti Tawar Gandum (2), ABC Sambal Asli. more...
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1673 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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avriliaj's Weight History
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