Weigh In record (no journal entry) for 15 February 2021
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44.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1053 kcal
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Fat: 41.84g | Prot: 50.20g | Carbs: 117.62g.
Breakfast: Terong Goreng, Telur Goreng, Nasi Putih. Dinner: Indomie Rasa Soto Mie, Tahu Kukus, Tahu Goreng, Pangsit Goreng, Bakso Ayam. more...
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Losing 5.6 kg a Week
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adelinrudychandra's Weight History
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