Weigh In record (no journal entry) for 15 February 2021
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63.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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3230 kcal
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Fat: 104.51g | Prot: 143.52g | Carbs: 425.07g.
Breakfast: 芋头, 煮鸡蛋, 山药, 小米粥. Lunch: 酸菜, 荸荠, 粉葛, 胡萝卜, 鸡汤, 炒青菜, 白飯, 红烧鱼块, 白斩鸡. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 烧烤味薯片, 猪肉干, 泡椒凤爪, 可口可乐 汽水, 伏特加酒, 红富士苹果, 橘子. more...
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1786 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Wintery.f's Weight History
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