Weigh In record (no journal entry) for 15 February 2021
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65.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1301 kcal
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Fat: 49.02g | Prot: 95.46g | Carbs: 120.38g.
Breakfast: Рогачев Сгущенка, Избенка Сырники Творожные 5%, Рафаэлло Конфета. Lunch: Лента Багет Фитнес , Майонез, Борщ. Dinner: Щи с Мясом, Куриная Грудка Отварная. Snacks/Other: Домик в деревне Молоко 3,2%, Geneticlab Протеин Whey Pro. more...
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Gaining 0.4 kg a Week
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A roza upalana lapu Azora's Weight History
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