Weigh In record (no journal entry) for 15 February 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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737 kcal
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Fat: 23.49g | Prot: 71.38g | Carbs: 58.60g.
Breakfast: ВкусВилл Маковая Халва, Альметте Творожный Сыр с Белыми Грибами, Круглый Год Горбуша Слабосоленая, Яйцо. Lunch: Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Ehrmann Chocolate Pudding High Protein. Snacks/Other: Heinz Пюре Яблоко Груша Творог. more...
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Gaining 5.6 kg a Week
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