Weigh In record (no journal entry) for 15 February 2021
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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236 kcal
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Fat: 2.69g | Prot: 12.09g | Carbs: 40.41g.
Breakfast: Nescafe Classic, Selada, Mentimun (dengan Kulit), Tomat Merah, ABC Saus Sambal , Buah Naga, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). more...
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1864 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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vit_vitriani's Weight History
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