Weigh In record (no journal entry) for 15 February 2021
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52.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2028 kcal
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Fat: 72.05g | Prot: 123.68g | Carbs: 219.95g.
Breakfast: Fitlife DietPRO, Kraft Singles , Bimoli Minyak Goreng, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Tempe Mendoan, Bango Kecap Manis, Sayap Ayam Panggang (Kulit Dimakan), Nasi Goreng tanpa Daging. Dinner: Tomat Merah, Bango Kecap Manis, Nanas, Sate Ayam, Ubi Jalar (Manis), Nasi Putih. Snacks/Other: Kalbe Hydro Coco, Ultra Milk Ultra Milk Low Fat , Monde Egg Roll Chocolate, Optimum Nutrition Platinum Hydro Whey. more...
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Gaining 0.2 kg a Week
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