Weigh In record (no journal entry) for 15 February 2021
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2021:
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849 kcal
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Fat: 18.80g | Prot: 47.48g | Carbs: 112.70g.
Breakfast: BonCabe Boncabe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, BonCabe Boncabe. Dinner: BonCabe Boncabe, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1609 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Eva Rosi's Weight History
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