Weigh In record (no journal entry) for 15 February 2021
|
103.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1879 kcal
|
Fat: 76.10g | Prot: 95.52g | Carbs: 180.51g.
Breakfast: Rainbow Oriental Wok Mix, Fazer Real Täysjyväruisleipä, Kananmuna. Lunch: Uunilohi, X-Tra Avokado, Valkoinen Riisi, Soijapapu. Dinner: Snellman Maatiaispossun Kasslerkyljys, Heinz Tomaatti Ketsuppi, Pirkka Valkokaali. Snacks/Other: Siskonmakkarakeitto, Valio Luonnonjogurtti+ Mustikka & Banaani, Kotimaista Rasvaton Maustamaton Jogurtti, Chiquita Banaani. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Umpahpah's Weight History
|