Weigh In record (no journal entry) for 15 February 2021
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77 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1005 kcal
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Fat: 27.42g | Prot: 57.67g | Carbs: 140.68g.
Breakfast: Kohlrabi. Second Breakfast: Hard Salted Pretzels . Lunch: Kohlrabi, Saltå Kvarn Svart Ris, Pork Loin (Tenderloin) , ICA Gröna Ärtor, ICA Blomkål. Afternoon Tea: Dried Apricot, Banana. Dinner: Cottage Cheese, Frozen Raspberries, Frozen Cherries, Frozen Cherries, Frozen Raspberries, Cottage Cheese. Supper: Kellogg's Special K Red Berries, Arla Kefir. Snacks/Other: Hulled Sunflower Seeds. more...
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Losing 0.7 kg a Week
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livinlivin's Weight History
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