Weigh In record (no journal entry) for 15 February 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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3902 kcal
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Fat: 118.95g | Prot: 130.70g | Carbs: 430.57g.
Breakfast: Café, Tomates, Café, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Hacendado Maxi Tortillas de Trigo, Lovilio Mozzarella Rallada, Fajitas de Pollo y Verduras. Dinner: Pan, Albóndigas con Salsa (Mezcla). Snacks/Other: Banana, Banana, Hacendado Galletas con Mantequilla, Cruzcampo Cerveza, Cruzcampo Cerveza, Café, Hacendado Galletas con Mantequilla. more...
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3246 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Gym - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 13/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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