justjenifr's Journal, 10 Nov 13

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I'm on a rollercoaster...guess the tomato soup and grilled cheese sandwich wasn't a great idea for dinner. But it sure was extra delicious on a cold, rainy day & night.

69.9 kg Lost so far: 1.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2013:

549 kcal

Fat: 12.50g | Prot: 38.46g | Carbs: 82.25g. Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack. more...

1777 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Comments

Nothing wrong with grilled cheese and tomato soup. I make mine with light bread. For soup and sandwich, it's only about 250 calories. If you saw a gain, it was most likely from sodium yesterday.

11 Nov 13 by member: Suzi161


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justjenifr's Journal, 10 Nov 13

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