Weigh In record (no journal entry) for 15 February 2021
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75.9 kg
Lost so far: 7.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2968 kcal
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Fat: 91.05g | Prot: 124.38g | Carbs: 409.18g.
Breakfast: REWE Bio Streichcreme Mango-Papaya-Curry, TiP Handkäse mit Edelschimmel, Tilia Bio Granatapfel Muttersaft, Exquisa Hüttenkäse 0,8%, Äpfel, Mandarine, Eigenes Vollkornbrot, Ener Bio Dinkel Vollkornbrot, Bauckhof Haferbrot Vollkorn. Lunch: Switzerland Le Gruyère, Milch 1,5%, Gemüsebrühe, Milch 1,5%, Edeka Speisekartoffeln, Nudeln, Zwiebeln, Knoblauch, Rapsöl. Dinner: Äpfel, Exquisa Hüttenkäse 0,8%, Bauckhof Haferbrot Vollkorn. Snacks/Other: Müsliriegel, Kaffee mit Milch. more...
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2747 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 50 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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