Weigh In record (no journal entry) for 15 February 2021
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102.8 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2707 kcal
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Fat: 118.52g | Prot: 194.31g | Carbs: 212.04g.
Breakfast: DM Bio Mandelmus Braun, Myline Eiweißpulver Vanille, Milch 1,5%, Heidelbeeren, Kölln Haferflocken. Lunch: Blutorange, Brokkoli, Rapsöl, Speckwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs. Dinner: Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Lidl Eiweißbrot, ültje Studentenfutter, Leinöl, Aldi Rote Paprika, Beste Ernte Rote Beete, Chinakohl, Gekochtes Ei. more...
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Gaining 4.2 kg a Week
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