Weigh In record (no journal entry) for 15 February 2021
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60.1 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1464 kcal
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Fat: 64.10g | Prot: 53.43g | Carbs: 176.86g.
Breakfast: Tuorepuuro. Lunch: Valio Kermainen Ruskea Kastike, Perunat (Suolaa lisätty, Keitetty), Made. Dinner: Suklaa (Makea tai Tumma), Fazer Laskiaispulla Mantelimassalla, Mehukatti Sekamehu, Kukkakaali (Kypsennetty ilman Rasvaa), Juustovoileipä, Tuorekurkku (Kuorineen). more...
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steady weight
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Zebra995's Weight History
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