Weigh In record (no journal entry) for 15 February 2021
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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619 kcal
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Fat: 30.06g | Prot: 29.04g | Carbs: 55.96g.
Breakfast: Acar Mentimun Asam, Telur Goreng, Tempe Goreng, Tahu Goreng, Nasi Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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Gaining 1.6 kg a Week
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chanessia's Weight History
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