Weigh In record (no journal entry) for 15 February 2021
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74 kg
Lost so far: 14 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1364 kcal
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Fat: 61.62g | Prot: 50.97g | Carbs: 157.60g.
Breakfast: Garuda Kacang Atom, Gery Gery Saluut Malkist Cheese, Jeruk. Lunch: Tape Ketan Putih, Telur Rebus. Dinner: ABC Kecap Extra Pedas, Garuda Pilus, Nasi Putih. Snacks/Other: Mayora Mie Gelas Rasa Sop Buntut. more...
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Losing 1.0 kg a Week
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cut rizqa's Weight History
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