Weigh In record (no journal entry) for 15 February 2021
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58.2 kg
Lost so far: 5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1334 kcal
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Fat: 40.73g | Prot: 54.18g | Carbs: 186.04g.
Breakfast: Telur Rebus, Pisang, Quaker Instant Oatmeal. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Carrefour Abon Sapi, Roti, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 0.9 kg a Week
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fitrinurjannahh's Weight History
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