Weigh In record (no journal entry) for 15 February 2021
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48.8 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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991 kcal
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Fat: 30.87g | Prot: 62.80g | Carbs: 119.97g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Arance, Zucchine Bollite, Milbona Fiocchi di Latte Light, La Molisana Farfalle Rigate N. 66. Dinner: Melinda Mela Renetta, Carciofi Bolliti, Esselunga Spiedini di Suino. more...
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757 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Abdominal (Sit Ups) - 40 minutes, Squats (Legs) - 40 minutes, Google Fit - 21 hours and 35 minutes. more...
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Gaining 9.1 kg a Week
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