Weigh In record (no journal entry) for 15 February 2021
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1521 kcal
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Fat: 51.71g | Prot: 66.50g | Carbs: 199.16g.
Breakfast: Kiwi, J'aime le Lait d'ici Lait, Bio U Flocons d'avoine, Mélange de Fruits Secs. Lunch: Champignons, McDonald's Muffin Chocolat, Huile d'Olive, Courgette, Blanc de Poulet. Dinner: Mélange de Légumes (Surgelés), Semoule. Snacks/Other: Michel et Augustin Petits Sables. more...
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Losing 0.8 kg a Week
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Betty.Del's Weight History
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