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fett%: 27,9
wasser%: 49,5
muskel%: 35,7
ob das das 16/8 fasten ist? 🤔🐣😌
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57.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2144 kcal
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Fat: 56.40g | Prot: 79.39g | Carbs: 318.57g.
Breakfast: Spinat-Gemüselasagne, Orangen. Lunch: Hummus, K-Classic Penne Rigate, tk gemüsetopf. Dinner: Streußel. more...
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Losing 0.4 kg a Week
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