|
pizza and too much bad crap over the weekend.
|
80.3 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2433 kcal
|
Fat: 63.25g | Prot: 138.47g | Carbs: 358.71g.
Breakfast: Balance Cookie Dough, Pumpkin Flax, Organic Fat Free Milk. Lunch: Organic Multi Grain with Omega 3, Organic Peanut Butter, Low sugar jelly. Dinner: Chipotle, Fiber One Pastry, Isopure Mass DUtch Chocolate Protein Isolate, Endurox R4. Snacks/Other: Dreyers loaded. more...
|
|
2448 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilonowich's Weight History
|